Ingredients:
1 ripe banana
1 large egg
2 Tbsp nut butter
1/4 tsp cinnamon
Put all ingredients in blender and pulse until smooth.
Makes ~6 small pancakes
Wednesday, November 18, 2015
Pumpkin Protein Chocolate Chip Muffins
These are a great fall/winter snack!
Ingredients:
One can organic pumpkin
1/4 C coconut flour
1/4 C chocolate protein powder (I used Nitrean)
1/4 C melted coconut oil
2 heaping Tbsp nut butter (I used Earth Balance pb with coconut oil)
3 eggs
1 tsp organic vanilla extract
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp ground cloves
Whole pecans
1/2 C organic dark chocolate chips (at least 65% or higher)
dash salt
Preheat oven to 350 degrees
Spray muffin pan with coconut oil
Dump all ingredients into mixing bowl. Mix all ingredients and fill each muffin tin ~2/3 full
Top each muffin with a pecan
Bake for 25 minutes!
Freezes and reheats well
Ingredients:
One can organic pumpkin
1/4 C coconut flour
1/4 C chocolate protein powder (I used Nitrean)
1/4 C melted coconut oil
2 heaping Tbsp nut butter (I used Earth Balance pb with coconut oil)
3 eggs
1 tsp organic vanilla extract
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp ground cloves
Whole pecans
1/2 C organic dark chocolate chips (at least 65% or higher)
dash salt
Preheat oven to 350 degrees
Spray muffin pan with coconut oil
Dump all ingredients into mixing bowl. Mix all ingredients and fill each muffin tin ~2/3 full
Top each muffin with a pecan
Bake for 25 minutes!
Freezes and reheats well