Ingredients:
5 eggs
1 apple
1/4 almond butter
1/4 coconut flour
30g vanilla whey protein powder
1 tsp cinnamon
1/2 tsp baking powder
1 Tbsp vanilla extract
Spray coconut oil
Directions:
Peel apple and cut into small pieces. Combine all ingredients into blender (including apple slices). Blend until smooth. Heat pan/griddle and spray with coconut oil. I like to make mini pancakes so I pour 3-4 pancakes at a time in the pan. Cook through on both sides. Enjoy!
Once cooked, eat plain or top with honey/agave nectar.
Peel and cut apple into small slices
Coconut flour
Put all ingredients in blender
Heat pan with coconut oil
Yum!
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