Sunday, October 20, 2013

Sweet Potato Breakfast Casserole


Ingredients
1 carton egg whites (I used egg whites for ease) 
1 5.46 oz can coconut milk (full fat) 
2 tsp Mrs Dash southwest chipotle seasoning 
1/4 C yellow onion 
1/4 jalapeno 
1 tsp coconut oil or organic spray coconut oil
1/3 large organic sweet potato 
1/4 C organic goat cheese cheese (optional) 
Dash sea salt and pepper to taste 
1 pie dish 


















Directions
Preheat oven to 400 degrees. 
Wash, scrub and rinse sweet potato.  Grate 1/3rd of sweet potato (finely). 
Chop onion and jalapeno (fine). 



















In medium size pan, heat coconut oil.  Saute onion, jalapeno and shredded sweet potato.  Set aside to cool.  Grate goat cheese and set aside. 



















In large mixing bowl, add egg whites, and coconut milk.  Whisk together. 
Add sauteed veggies and seasonings and mix well. 

Spray pie dish with coconut oil.  Add egg mixture into pan.  Top with shredded cheese.






















Bake for approximately 30 minutes or until cooked thoroughly. 
Once cooked, let cool and cut into 6 pie slices. 
Enjoy!!!








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