Sunday, April 24, 2011

Paleo Pancakes - 1st Edition

This morning it was snowing, on Easter!  I decided pancakes and a nice fire would be comforting with the cold weather outside.  I have used other recipes for paleo pancakes and have not found one that I was 100% satisfied with.  Today I make my own concoction from scratch and was pretty pleased with the results!  These turned out fluffy, like pancakes my mom used to make and have a slightly sweet flavor.   

Ingredients:
5 eggs
1 apple
1/4 almond butter
1/4 coconut flour
30g vanilla whey protein powder
1 tsp cinnamon
1/2 tsp baking powder
1 Tbsp vanilla extract
Spray coconut oil

Directions:
Peel apple and cut into small pieces.  Combine all ingredients into blender (including apple slices).  Blend until smooth.  Heat pan/griddle and spray with coconut oil.  I like to make mini pancakes so I pour 3-4 pancakes at a time in the pan.  Cook through on both sides.  Enjoy! 

Once cooked, eat plain or top with honey/agave nectar.


Peel and cut apple into small slices

Coconut flour

Put all ingredients in blender


Heat pan with coconut oil

Yum!

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