Spaghetti Squash Breakfast Bake

Ingredients
1 organic spaghetti squash (med-large)
1 lb organic maple pork sausage
8 organic eggs
pepper
garlic powder
nutmeg

Directions
Preheat oven to 420 degrees.  If cooking at lower altitude use a lower temperature (~400).

Cook spaghetti squash.  I use the microwave to save time.  Place squash in microwave for 1-2 minutes depending on the size to soften.  Chop ends off squash and cut in half lengthwise.  Place squash face down in 1/4 C water in a bowl and cover with saran wrap.  Cook for ~5-6 minutes.  Repeat for other half of squash.  Remove seeds and shred squash with a fork.  Place all shredded squash in a large bowl.

Brown ground sausage (make sure to break up meat into small pieces).  Let cool for a few minutes and place in bowl with squash.  Add spices to squash and meat and mix well.  Add eggs into bowl with squash and sausage and mix thoroughly with a fork to break up the yolks.

Spray 9x13 dish with olive oil.  Pour all ingredients into dish.
Bake for 35-45 minutes or until eggs are cooked.  I like to brown the top of the casserole.

Enjoy!
This dish reheats very well for breakfast throughout the week!

Sweet Tator Tuna Fritters

Ingredients
1/3 large organic sweet potato
1/4 C red organic onion
1 Tbsp Mrs. Dash chipotle seasoning
4 eggs
1/4 C plain greek yogurt (optional)
2 packages wild albacore tuna (no salt added)
1 tsp garlic powder
Dash sea salt
1 tsp ground black pepper
2 slices cooked bacon (crispy)

Directions
Preheat oven to 425 degrees.
Grate sweet potato (fine), chop red onion finely.  Crumble/chop bacon.
In large bowl, mix tuna, eggs, bacon, seasonings, onion, yogurt, and sweet potato.

Spray baking sheet with coconut oil.  Form patties by hand and place on baking sheet.

Set timer for 20 minutes.  Half way through (approximately 10 minutes) flip patties over.
Cook remaining 10 minutes.

I had extra sweet potato left over so I sliced them, sprinkled with garlic salt, and baked with patties.

These fritters are also great reheated!

Sweet Potato Breakfast Casserole

Ingredients
1 carton egg whites (I used egg whites for ease) 
1 5.46 oz can coconut milk (full fat) 
2 tsp Mrs Dash southwest chipotle seasoning 
1/4 C yellow onion 
1/4 jalapeno 
1 tsp coconut oil or organic spray coconut oil
1/3 large organic sweet potato 
1/4 C organic goat cheese cheese (optional) 
Dash sea salt and pepper to taste 
1 pie dish 

Directions
Preheat oven to 400 degrees. 
Wash, scrub and rinse sweet potato.  Grate 1/3rd of sweet potato (finely). 
Chop onion and jalapeno (fine). 



















In medium size pan, heat coconut oil.  Saute onion, jalapeno and shredded sweet potato.  Set aside to cool.  Grate goat cheese and set aside. 

In large mixing bowl, add egg whites, and coconut milk.  Whisk together. 
Add sauteed veggies and seasonings and mix well. 

Spray pie dish with coconut oil.  Add egg mixture into pan.  Top with shredded cheese.

Bake for approximately 30 minutes or until cooked thoroughly. 
Once cooked, let cool and cut into 6 pie slices. 
Enjoy!!!