I believe this recipe came from one of my Primal Cookbooks, however as usual, I have changed it just a tad. I make this casserole every week for breakfast in the mornings at work.
Ingredients:
egg whites (1/2 C)
3-4 organic eggs
1 package broccoli florets (about 10 oz)
1 can organic coconut milk (full fat)
spray coconut oil
Seasonings:
dash sea salt
pepper to taste
nutmeg to taste
Directions:
Preheat oven to 400 degrees.
Empty frozen broccoli into large bowl and microwave for about 3 minutes to defrost.
Next, in microwave safe 8x8 dish, spray with coconut oil.
Add egg whites, eggs, and coconut milk, whisking all together.
After broccoli is defrosted, chop very finely. Then add to egg/coconut milk mixture in 8x8 dish.
Mix salt, pepper, and nutmeg into mixture. Bake for approximately 40 minutes (less if you are at lower altitude) until the top of the casserole is slightly brown. Serve and enjoy!
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