Sunday, March 23, 2014

Season Free Breakfast Casserole

Ingredients
1 carton organic egg whites
1 dozen organic free range eggs
1/2 yam
1 lb hot pork sausage
1/2 yellow onion
1 5.46 oz can full fat coconut milk

Directions
Preheat oven to 375

Cook ground pork until done.

Shred or use food processor to grate yam.
Cut onion into small pieces.  In a separate pan, saute yam and onion together until onion becomes translucent.

Whisk eggs, egg whites and coconut milk in large mixing bowl.

Combine ground pork and veggies with egg/coconut milk mixture.

Spray 9x13 baking dish with coconut oil.  Pour all ingredients into dish and bake for approximately 40-45 minutes or until eggs are cooked through.

Enjoy!




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